Outdoor Art is a lovely way to spend time with your friends, family, or by yourself. It honors the earth, the greater community and your entire mind/body system within minutes!
Read MoreI’ve noticed that when something isn’t working in my life I am immediately ready to cut the cord and move on.In one way, this is great because I’m aware...
Read MoreHow we learn as adults is directly related to how we develop in the womb, as infants, and as toddlers. By understanding this process we can begin to notice what areas...
Read MoreJust a heads up, I’m going to be talking about birth control, IUDs and periods in this blog - and you should keep reading.For the past 5 years I have had the copper...
Read MoreHave you ever gotten lost in your head, your thoughts running in circles worrying about a job or a presentation or even a challenging conversation that you are about to...
Read MoreIt has been scientifically shown that our physical environment has a direct effect on our mental and emotional wellbeing. The practice of Feng Shui has been around for centuries...
Read MoreThe body typically needs very little to release stress and create a proper foundation for unlimited potential. Today you will learn a very simple Brain Gym® movement that will...
Read MoreOur ability to stay healthy is directly related to our stress level. The more stress we carry and the more we put ourselves in a state of burnout be it mentally or emotionally...
Read MoreWhether you have been bent over your computer, driving in your car, or carrying objects, kids or good old fashioned stress, this simple Brain Gym activity will only take...
Read More