Posts tagged trauma
Face Fears & Gain Confidence: Feel at home in your body

Whenever we go out of our comfort zone to attempt something new, it can be terrifying. And the bigger the leap, the more likely old limiting beliefs are going to crop up like weeds to keep you "safe." 

Today's Ask Kelsey question touches on the part of us that is worried about taking flight and the answer is all about coming home to and feeling safe in our bodies - in this moment, just as we are. 

The more safe and embodied we feel, the more we can be present and available to newness because we start to realize that we are already safe, no matter where we go, what we do or what we choose to accomplish…

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