Is your life filled with endless to-do lists and errands? Do you ever feel disconnected from your inner joy? It's true that as we get older there are more things to manage...
Read MoreDo you ever feel a little fuzzy? Like your thoughts and words aren't really lining up just so or that new physical activity isn't coming as easily as you'd like?
Read MoreOur eyes, ears, neck and shoulders all work together for us to see, hear, and move appropriately to take in any information from the outside world.
Read MoreThis time of year it seems everywhere we turn people are getting sick. I definitely did not avoid sickness this winter as a few weeks ago I found myself in the doctor’s office...
Read MoreA few days back I had one of those days where it seemed everything I thought was going to happen, didn't! I had family coming to visit in NYC and the day that everyone...
Read MoreLast year I created the Inner Art Creations: West Africa Project with director (and my boyfriend) Ballard C. Boyd. Ballard and I intended to travel to two schools...
Read MoreWhen we were on shoot with the mom and child above, I wanted to make sure I gave mom love in addition to playing with him. I began rubbing her feet and within...
Read MoreOnly a week has passed since my last update, but it feels like so much more! At this moment I am in Monrovia, Liberia, and in the last week we have...
Read MoreIf you missed my last email, I am happy to report that the Inner Art Creations: West Africa Project was a success and Ballard and I are back on the ground...
Read More