Posts tagged self-care
Self-Care VS. Selfish: How do we navigate cultural messages that tell us to never put ourselves first?

I know so many who have struggled with the line between self-care and selfish.

I, too, have done my own dance with it - wondering if it's safe and okay for me to be extraordinarily happy, abundantly wealthy, and continually receive more.

Or perhaps I am just a selfish bitch. (Thankfully I can't even type those words without laughing out loud!)

We live in a culture that says things like…

Read More
How To Stay Positive: Facing pessimistic thoughts with love

Yesterday I set out to make a new Ask Kelsey video.

The question was about how to interrupt pessimistic thinking and remain positive, especially when facing daily challenges and messages of self-judgment. 

It was a good one! 

And I had great answers!! Simple tools that have helped me stay present and shift myself back to a miracle mindset.

So I went about setting up the space, preparing the camera equipment and recording as usual, but when I took a look at the first recording, it was blurry.

Okay, I said. No problem. I made some adjustments and re-recorded, thinking this take was even better! 

But when I looked at the footage, it was yet again blurry. Hmmm, okay, I say to myself. Let’s make another attempt. This time just a test. Everything appeared to be functioning properly so I went into another take. This one, again, even more lovely than the last. 

Yep, you guessed it: Blurry…

Read More
How do you want to feel this holiday season? Conscious Holiday Tips To Honor Your Desires

Two years ago, I decided I was done feeling sick and rundown on Christmas.

I was done giving in to what others wanted and I was ready to honor my desires not just throughout the holiday season, but also going into the new year.

So I sat down and thought about what I wanted to feel instead.

I wanted to feel healthy, energized and connected - to myself and to others.

Just having this shift in awareness helped me feel more abundant, but I knew I needed to get even more clear. I went deeper and made a list of what could help me feel healthy, energized and connected.

I came up with the following…

Read More
Emmys Adventures: How to navigate big events as a sensitive soul

So… life has been deliciously full so I forgot to mention that my now husband and I are headed back to the Emmys this year!

(Yes, Ballard and I got married just two months ago! He works for The Late Show With Stephen Colbert and we are blessed to get to attend the televised Emmy Awards in LA thanks to Stephen and his wife for the second year in a row!)

Now, as a highly sensitive person, big events can be daunting. There’s the staying up late, the interacting with lots of people with different energies, and, especially if it’s a new experience, the uncertainty of not knowing what to expect.

Attending the Emmys last year could have easily exhausted and overwhelmed me not just because it was my first time attending and it’s a very long televised event, but also because I was in my friend’s wedding in Utah the night before!

After an already full weekend of wedding prep and an evening of celebration in honor of my amazing friend, I awoke at 4am to take a car to a bus to the airport to another car to finally arrive at the hotel, get my makeup done and walk to the red carpet a mere 30 minutes later.

Yet instead of feeling all tuckered out, I felt invigorated, supported, deliciously glam and extraordinarily abundant.

Here’s how I did it and my advice for preparing for big events as a sensitive soul…

Read More
A quick and easy self-care practice for busy moms

Too busy for self-care? Having trouble refilling between work and family life? Then today’s Ask Kelsey video is for you.

Our question comes from an entrepreneurial mom curious about something she can do every single day that is quick and easy to help her stay connected to herself.

Entrepreneurial mom or not, anyone who is running around forgetting to put themselves at the top of the list can benefit from this question.

Watch the video below for my answer, including a simple healing tool to help you feel connected and present that only takes 2 minutes…

Read More
Face Fears & Gain Confidence: Feel at home in your body

Whenever we go out of our comfort zone to attempt something new, it can be terrifying. And the bigger the leap, the more likely old limiting beliefs are going to crop up like weeds to keep you "safe." 

Today's Ask Kelsey question touches on the part of us that is worried about taking flight and the answer is all about coming home to and feeling safe in our bodies - in this moment, just as we are. 

The more safe and embodied we feel, the more we can be present and available to newness because we start to realize that we are already safe, no matter where we go, what we do or what we choose to accomplish…

Read More
Sometimes Abundance Feels Uncomfortable - And That's Okay

When we claim a new level of abundance our life shifts - how we manage our time, listen to our body, spend our money and navigate our day-to-day changes. These changes may be exactly what we desire, but when we actually step into them it might feel a bit awkward and uncomfortable, even terrifying.

This is because making changes also means loss. We lose an old part of ourselves, an old habit, or an old routine that felt comforting and safe.

Alongside loss, we also have to be prepared to receive.

We can be given the most amazing gifts in the entire world, but if we feel unworthy, we will not enjoy them...

Read More
Cycles of Abundance & Tips to Navigate Endings with Grace

Throughout this past winter I taught the first round of Abundant Living for the Sensitive Soul, an online course that gives people practical tools to claim their most abundant life.

I have taught quite a few online courses and they were all wonderful in their own right, but this course felt different. I was able to share all of me - all my tools, all my life experience, all sides of my authentic self - and I had the privilege of not just sharing the tools with the participants and watching them soar, but reapplying the tools to my own life and witnessing my own desires come to fruition...

Read More