Posts tagged clarity
How do you want to feel this holiday season? Conscious Holiday Tips To Honor Your Desires
How do you want to feel this holiday season? Conscious Holiday Tips To Honor Your Desires

Three years ago, I decided I was done feeling sick and rundown on Christmas.

I was done giving in to what others wanted and I was ready to honor my desires not just throughout the holiday season, but also going into the new year.

So I sat down and thought about what I wanted to feel instead.

I wanted to feel healthy, energized and connected - to myself and to others.

Just having this shift in awareness helped me feel more abundant, but I knew I needed to get even more clear. I went deeper and made a list of what could help me feel healthy, energized and connected.

I came up with the following…

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Highly Sensitive, Self-CareKelsey Fox Bennett Boydabundance, joy, Christmas, holidays, tradition, self-love, self-care, desires, how do you want to feel, health, healthy holiday, energy, support, positive change, clarity, communication, conscious livingComment
Communication & Abundance: A simple tool to go from defensive to calm in challenging conversations
Communication & Abundance: A simple tool to go from defensive to calm in challenging conversations

I was with one of my friends a few months ago and found myself in a bit of a rant. It went something like this:

If we could all just communicate - not react, judge, assume, or defend, but actually communicate authentically without charge - we would discover we have more in common than we think and have more compassion and love to share.

Communicating is the basis of abundance and creating what you desire.

Clarity, boundaries, connection, love, to be seen and understood. So much of our ability to navigate the world henges on 1) being aware of ourselves, our needs and our desires and 2) being able to communicate all of that to others.

Communication creates a foundation for successful relationships in our personal and professional lives.

And yet… it can be SO HARD to communicate. 

Why?

Because we have baggage and big feels from past traumas and experiences - old messages, patterns, and belief systems - that interrupt our ability to communicate what’s actually happening in various situations in our lives…

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Self-Care, Trauma, Highly Sensitive, ParentingKelsey Fox Bennett Boydcommunication, abundance, connection, healing, I Feel Free Write, feelings, healing tools, writing activity, get clear, clarity, relationships, challenging conversation, desires, success, boundaries, love, feel seen, feel understood, feel your feelsComment