Posts tagged essential oils
Healing From Anxiety: Grounding in the moment (Part 1 of 2)

In today’s Ask Kelsey I speak about what to do when your fears, worries, and concerns take over. When you’re not just a little upset, but you are starting to spiral out of control. 

You may not even know why. You may just feel a sense of panic and be on high alert for anything that might bring you harm, real or imagined. 

From the politics in the United States to the #MeTooMovement to our own complicated personal lives, its easy for our old patterns of fear to take over. 

If you find yourself steeped in anxiety, do your best to love yourself in that state. 

Your state of panic is not a call for judgment and it is not a reason to beat yourself up. 

If you are humming with anxious energy, it is a call for more love. (Click to tweet.)

Watch the video to learn my top tips to find your grounding in the moment as well as find notes and additional resources below…

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Emmys Adventures: How to navigate big events as a sensitive soul

So… life has been deliciously full so I forgot to mention that my now husband and I are headed back to the Emmys this year!

(Yes, Ballard and I got married just two months ago! He works for The Late Show With Stephen Colbert and we are blessed to get to attend the televised Emmy Awards in LA thanks to Stephen and his wife for the second year in a row!)

Now, as a highly sensitive person, big events can be daunting. There’s the staying up late, the interacting with lots of people with different energies, and, especially if it’s a new experience, the uncertainty of not knowing what to expect.

Attending the Emmys last year could have easily exhausted and overwhelmed me not just because it was my first time attending and it’s a very long televised event, but also because I was in my friend’s wedding in Utah the night before!

After an already full weekend of wedding prep and an evening of celebration in honor of my amazing friend, I awoke at 4am to take a car to a bus to the airport to another car to finally arrive at the hotel, get my makeup done and walk to the red carpet a mere 30 minutes later.

Yet instead of feeling all tuckered out, I felt invigorated, supported, deliciously glam and extraordinarily abundant.

Here’s how I did it and my advice for preparing for big events as a sensitive soul…

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