It has been scientifically shown that our physical environment has a direct effect on our mental and emotional wellbeing. The practice of Feng Shui has been around for centuries...
Read MoreOur ability to stay healthy is directly related to our stress level. The more stress we carry and the more we put ourselves in a state of burnout be it mentally or emotionally...
Read MoreIs your life filled with endless to-do lists and errands? Do you ever feel disconnected from your inner joy? It's true that as we get older there are more things to manage...
Read MoreA few days back I had one of those days where it seemed everything I thought was going to happen, didn't! I had family coming to visit in NYC and the day that everyone...
Read MoreLast year I created the Inner Art Creations: West Africa Project with director (and my boyfriend) Ballard C. Boyd. Ballard and I intended to travel to two schools...
Read MoreWhen we were on shoot with the mom and child above, I wanted to make sure I gave mom love in addition to playing with him. I began rubbing her feet and within...
Read MoreOnly a week has passed since my last update, but it feels like so much more! At this moment I am in Monrovia, Liberia, and in the last week we have...
Read MoreThis past week life turned into errands, to-do lists and events. It was all really lovely, but my actual priorities went to the sidelines.On top of all...
Read MoreLife is a constant cycle of beginnings and endings. New jobs, new places, new years. Every day, every moment, every breath. Each an opportunity to begin...
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