Do you ever feel a little fuzzy? Like your thoughts and words aren't really lining up just so or that new physical activity isn't coming as easily as you'd like?
Read MoreOur eyes, ears, neck and shoulders all work together for us to see, hear, and move appropriately to take in any information from the outside world.
Read MoreThis time of year it seems everywhere we turn people are getting sick. I definitely did not avoid sickness this winter as a few weeks ago I found myself in the doctor’s office...
Read MoreA few days back I had one of those days where it seemed everything I thought was going to happen, didn't! I had family coming to visit in NYC and the day that everyone...
Read MoreWhen we were on shoot with the mom and child above, I wanted to make sure I gave mom love in addition to playing with him. I began rubbing her feet and within...
Read MoreOnly a week has passed since my last update, but it feels like so much more! At this moment I am in Monrovia, Liberia, and in the last week we have...
Read MoreEvery single morning I meditate, move my body and write. These three practices prepare me for the day, for health and for success. Without them the world...
Read MoreA huge part of my job is to play - to stay open, discover creative solutions, return to ease, connect to joy and love - and help my clients do the same.
Read MoreHighly Sensitive People are often excellent caregivers, putting others’ needs before their own. Yet when we help others without ever helping ourselves.
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