“Fully let go in the pauses.”
These words from Jessica Diz have been repeating in my head.
Jessica was my Doula and she was referring to the pauses between surges/contractions during labor, but her words have been a salve the past few weeks.
I remember as my labor with Abigail kicked into gear I felt my whole body tighten in anticipation for each coming surge. We called Jessica and she reminded me to fully let go in the pauses. Oh my goodness what a difference it made!
By fully letting go in between each wave, I could regroup and relax, making the next wave feel lighter and easier to ride versus accumulating wave upon wave and feeling less and less able to relax with them.
Fast forward 3 months and our daughter has hit what they call the 3-4 month sleep regression. She is going through a big developmental leap and as a result of her growing brain and body paired with her new awareness (plus the random reflux or gas), it’s become more of a challenge to put her to down to rest… and no guarantee that she’ll stay asleep!
Mama is tired. Sleep is precious…
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