Posts tagged mindfulness
Face Fears & Gain Confidence: Feel at home in your body
Face Fears & Gain Confidence: Feel at home in your body

Whenever we go out of our comfort zone to attempt something new, it can be terrifying. And the bigger the leap, the more likely old limiting beliefs are going to crop up like weeds to keep you "safe." 

Today's Ask Kelsey question touches on the part of us that is worried about taking flight and the answer is all about coming home to and feeling safe in our bodies - in this moment, just as we are. 

The more safe and embodied we feel, the more we can be present and available to newness because we start to realize that we are already safe, no matter where we go, what we do or what we choose to accomplish…

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Ask Kelsey, Self-Care, TraumaKelsey Fox Bennett Boydface fear, gain confidence, confidence, feel safe, safety, feel at home in your body, body, mind, mindfulness, healing, abundance, self-care, self-love, Ask Kelsey, video, trauma Comments
The Spectrum of Sensitivity
The Spectrum of Sensitivity

A few of the participants in the most recent round of my course, Abundant Living for the Sensitive Soul, told me how surprised they were at their own sensitivity.

They had never considered themselves to be highly sensitive people, had opted into the course because they wanted to gain the tools to clear their path to abundance, but the course also helped them recognize their own sensitivity and then honor and celebrate it in order to be their best selves in the world.

Additionally, in the process of marketing the course I’ve had many people tell me that they didn’t think it was geared towards them because they weren’t sensitive at all.

This was all very interesting to me and got me thinking more about sensitivity and how people experience it...

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Highly Sensitive, Parenting, Trauma, KidsKelsey Fox Bennett Boydsensitivity, feelings, intuition, healing, abundance, Abundant Living For The Sensitive Soul, coaching, numb, avoid, stuck, change, transformation, mindfulness, victim, mask, anger, guilt, sadnessComment