Are you a deep thinker? Is it hard for you to be in large groups or over-stimulating environments? If so, you might be a Highly Sensitive Person - and that’s not a bad thing!
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I was with one of my friends a few months ago and found myself in a bit of a rant. It went something like this:
If we could all just communicate - not react, judge, assume, or defend, but actually communicate authentically without charge - we would discover we have more in common than we think and have more compassion and love to share.
Communicating is the basis of abundance and creating what you desire.
Clarity, boundaries, connection, love, to be seen and understood. So much of our ability to navigate the world henges on 1) being aware of ourselves, our needs and our desires and 2) being able to communicate all of that to others.
Communication creates a foundation for successful relationships in our personal and professional lives.
And yet… it can be SO HARD to communicate.
Why?
Because we have baggage and big feels from past traumas and experiences - old messages, patterns, and belief systems - that interrupt our ability to communicate what’s actually happening in various situations in our lives…
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August has a tendency to bring a wave of anxiety.
Whether you are fresh back from vacation, prepping for the upcoming school year, navigating the last of summer events or merely attempting to digest the daily news, the sensation of overwhelm is real - and can be paralyzing.
Summer is the season for vacation, a gift that we look forward to all year, which can make the transition back to daily life stressful (to say the least)…
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What if I told you the same old fights could have an entirely different outcome?
When you’re feeling attacked, it’s easy to get defensive.
But going head to head usually doesn’t gain headway, just a couple of hurt heads.
The most successful conversations I’ve had with coworkers, family members, employees and clients have been when I dropped the fight.
A few months back I was preparing for a challenging conversation. One of those where I felt judged and attacked by this person from an email they sent and I knew I couldn’t just brush it off as no big deal.
Now, this is someone I cannot just avoid and for my own self worth I wanted to speak my truth and respond to their harsh words.
So I prepared. And it looked like this…
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Too busy for self-care? Having trouble refilling between work and family life? Then today’s Ask Kelsey video is for you.
Our question comes from an entrepreneurial mom curious about something she can do every single day that is quick and easy to help her stay connected to herself.
Entrepreneurial mom or not, anyone who is running around forgetting to put themselves at the top of the list can benefit from this question.
Watch the video below for my answer, including a simple healing tool to help you feel connected and present that only takes 2 minutes…
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Want to scream? Or maybe cry? Maybe it's just a bad day or maybe you are working through a bigger life change. Either way, freak out is keeping you from creating a life...
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This time of year is a great test of our self-care skills! Even though the sun goes down in the late afternoon we are all buzzing with the season - often past our bedtime!
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Around Halloween we can’t help but brush shoulders with fear.Mostly we get to play, push our fear buttons in a safe and controlled way, maybe even embody...
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Outdoor Art is a lovely way to spend time with your friends, family, or by yourself. It honors the earth, the greater community and your entire mind/body system within minutes!
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