Thankful Body: A Gratitude Activity For Kids (And You, Too!)



This time of year if you ask young kids what holiday is coming up next you often hear: "Christmas!!"

Thanksgiving tends to be forgotten entirely by 3 and 4 year olds because it's merely the gateway to the Christmas Season. 

Yet being thankful is a powerful tool for self-care, personal growth and abundance, and there is no better time to help your kids start this practice than right now! 

All this said, it can be challenging to tell a child in words the importance of being thankful. Today's activity helps them to notice what being thankful does to their body - how being thankful can change how you feel - and from there, the meaning and importance of being thankful make more sense and carry greater significance. 

Thankful Body How-To:

You can have the whole family do this together and talk about what you notice or you can do it one-on-one in a quiet moment.

  1. Close your eyes and notice how you feel in your body. 
  2. Now give your body a color to represent how you feel. Do you feel blue, red, orange or green? Maybe even a mix of two or three? 
  3. Think of something you are thankful for, something you really like or enjoy and you're happy to have in your life. Share these things out loud.
  4. Close your eyes again and see if your body color has changed. What color are you now?

Have fun with this!!

Looking for more?

For more gratitude goodies for both kids and adults, check out my friend and gratitude expert, Lorraine Miller, at

**Buy her new children's book, Today I Am Grateful: Adventures in Gratitude, in the next 24 hours (by November 23, 2014) and receive extra FREE bonuses!! Click here for details.

Happy Thanksgiving!

So much love,