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If you’ve ever been told you are too sensitive or struggle to work with highly sensitive people - this podcast is for you. Kelsey and I explore the wisdom of our emotions and how we can work with them vs react blindly to them. Kelsey Fox Bennett Boyd is an Educator, Brain Gym Consultant and Author. Kelsey has been working with kids and adults, with a specialization in supporting the highly sensitive, for over a decade. In this podcast episode we introduce concepts like emotional regulation, bi-lateral stimulation and help make a case for highly sensitive people. Kelsey has written a book called, Arya & Everyone Else’s Feelings, which celebrates sensitivity and empowers readers to release the weight of other people’s feelings and feel safe and protected as they support those they care about most. Information on the kickstarter to support this invaluable book is below…

Some Signs Your Kid Is Highly Sensitive

First and foremost it’s important to note that highly sensitive kids vary just as all kids vary. Each one has their own flare and personality. Each one’s sensitivity is expressed uniquely based on who they are, what lights them up, what type of environment they grow up in, and how their sensitivity is honored, ignored, or even shunned.

It’s also important to remember that sensitivity is a spectrum and if your child isn’t highly sensitive it does not mean they are a non-feeling machine. They are likely still compassionate, kind and aware of the world around them, but they are not innately conscious of or affected by the world as much as their highly sensitive peers.

We all have the capacity to develop our sensitivity and awareness. But/and, we are also all born in a certain way.

Dr. Elaine Aron began researching high sensitivity in 1991 and continues her research today. Her website and books have been helpful to many, including me, to recognize that high sensitivity is an innate trait - meaning highly sensitive people are born with a more sensitive nervous system and our brains’ work a little different. This innate trait reflects a certain type of survival strategy, that of observing before acting…

5 Signs You Are A Highly Sensitive Person

Are you a deep thinker? Is it hard for you to be in large groups or over-stimulating environments? If so, you might be a Highly Sensitive Person - and that’s not a bad thing!

Emmys Adventures: How to navigate big events as a sensitive soul

So… life has been deliciously full so I forgot to mention that my now husband and I are headed back to the Emmys this year!

(Yes, Ballard and I got married just two months ago! He works for The Late Show With Stephen Colbert and we are blessed to get to attend the televised Emmy Awards in LA thanks to Stephen and his wife for the second year in a row!)

Now, as a highly sensitive person, big events can be daunting. There’s the staying up late, the interacting with lots of people with different energies, and, especially if it’s a new experience, the uncertainty of not knowing what to expect.

Attending the Emmys last year could have easily exhausted and overwhelmed me not just because it was my first time attending and it’s a very long televised event, but also because I was in my friend’s wedding in Utah the night before!

After an already full weekend of wedding prep and an evening of celebration in honor of my amazing friend, I awoke at 4am to take a car to a bus to the airport to another car to finally arrive at the hotel, get my makeup done and walk to the red carpet a mere 30 minutes later.

Yet instead of feeling all tuckered out, I felt invigorated, supported, deliciously glam and extraordinarily abundant.

Here’s how I did it and my advice for preparing for big events as a sensitive soul…

Feeling extra sensitive due to PMS hormone cycles? 3 tips to help!

This topic is very near and dear to my heart as periods and period healing have been a HUGE part of my personal journey.

It is an honor to share a few tools that have transformed my ability to navigate those times when I am feeling super sensitive, especially when you still have to “be on” at work.

Remember that it’s okay to feel and the more you allow yourself to go through versus resist and hold back the feelings, the faster you’ll reach the other side. That may mean doing these activities before you head off to work, during your lunch break, or in five minutes that you close your door - or the bathroom door - to let yourself be the full glorious, beautiful and yes, tears flowing YOU…

The Spectrum of Sensitivity

A few of the participants in the most recent round of my course, Abundant Living for the Sensitive Soul, told me how surprised they were at their own sensitivity.

They had never considered themselves to be highly sensitive people, had opted into the course because they wanted to gain the tools to clear their path to abundance, but the course also helped them recognize their own sensitivity and then honor and celebrate it in order to be their best selves in the world.

Additionally, in the process of marketing the course I’ve had many people tell me that they didn’t think it was geared towards them because they weren’t sensitive at all.

This was all very interesting to me and got me thinking more about sensitivity and how people experience it...

Where Does Sensitivity Come From?

Why are we sensitive? Where does it come from?

In 1996 Doctor Elaine Aron published a book, The Highly Sensitive Person: How to thrive when the world overwhelms you...

Highly Sensitive, TraumaKelsey Fox BennettOctober 6, 2017hsp, sensitivity, healing, be you, thrive, traumaComment

Shine In ALL Your Glory

During the past month I completed a 21-day video challenge via Facebook Live with host, friend and colleague, Jenn Lederer. The theme was #ItsSafeToShine...

Welcome to the Blog

HIGHLY SENSITIVE | TRAUMA | KIDS | PARENTING | Self-Care

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