Posts tagged parenting
That Oh So Uncomfortable Parenting Moment: What to do when your kid refuses to participate

I have been a teacher for over a decade. I’ve taught Mommy and Me classes and also had parents visit their toddlers and preschoolers while in class with me.

I remember parents on countless occasions feeling concerned that their child wasn’t participating and I remember loving these parents and letting them know that however their child showed up was completely okay with me.

In most cases I’d see the kids more than once and develop awesome and lasting relationships with them. And even if I didn’t, their child was wherever they needed to be on that day, in that moment, feeling an array of emotions while being exposed to something and someone brand new. My goal was to keep the door open, let them know they were safe and invite them to join. From there, it was up to them. It might take 5 minutes or it might take 5 classes before they felt comfortable to participate.

A few weeks ago was the first time I was the parent of a child who chose not to participate.

And even though I knew from a teaching perspective it was totally okay, I, the parent, was NOT okay.

I always had compassion for parents in these moments, but I had no idea how excruciating it could feel until I was standing in their place.

Here’s what happened…

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Fully Let Go In The Pauses

“Fully let go in the pauses.”

These words from Jessica Diz have been repeating in my head.

Jessica was my Doula and she was referring to the pauses between surges/contractions during labor, but her words have been a salve the past few weeks.

I remember as my labor with Abigail kicked into gear I felt my whole body tighten in anticipation for each coming surge. We called Jessica and she reminded me to fully let go in the pauses. Oh my goodness what a difference it made!

By fully letting go in between each wave, I could regroup and relax, making the next wave feel lighter and easier to ride versus accumulating wave upon wave and feeling less and less able to relax with them.

Fast forward 3 months and our daughter has hit what they call the 3-4 month sleep regression. She is going through a big developmental leap and as a result of her growing brain and body paired with her new awareness (plus the random reflux or gas), it’s become more of a challenge to put her to down to rest… and no guarantee that she’ll stay asleep!

Mama is tired. Sleep is precious…

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A quick and easy self-care practice for busy moms

Too busy for self-care? Having trouble refilling between work and family life? Then today’s Ask Kelsey video is for you.

Our question comes from an entrepreneurial mom curious about something she can do every single day that is quick and easy to help her stay connected to herself.

Entrepreneurial mom or not, anyone who is running around forgetting to put themselves at the top of the list can benefit from this question.

Watch the video below for my answer, including a simple healing tool to help you feel connected and present that only takes 2 minutes…

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Keep your emotions in check when your child pushes you to the limits

Kids are incredible. We love them unconditionally and simultaneously they can be beyond frustrating and drive us to a point of rage where we don’t recognize ourselves. 

Today’s Ask Kelsey is about what to do when your efforts of kind reminders have failed and your blood starts to boil…

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