The School of Unlearning Podcast: The Power of Emotions
I had the pleasure of joining Elisa Haggarty on The School of Unlearning Podcast a few weeks ago and am delighted to share the now live episode with you!
EPISODE DESCRIPTION
If you’ve ever been told you are too sensitive or struggle to work with highly sensitive people - this podcast is for you. Kelsey and I explore the wisdom of our emotions and how we can work with them vs react blindly to them. Kelsey Fox Bennett Boyd is an Educator, Brain Gym Consultant and Author. Kelsey has been working with kids and adults, with a specialization in supporting the highly sensitive, for over a decade. In this podcast episode we introduce concepts like emotional regulation, bi-lateral stimulation and help make a case for highly sensitive people. Kelsey has written a book called, Arya & Everyone Else’s Feelings, which celebrates sensitivity and empowers readers to release the weight of other people’s feelings and feel safe and protected as they support those they care about most. Information on the kickstarter to support this invaluable book is below!
SHOW NOTES
In this episode, you will learn:
Kelsey’s childhood and how it shaped her inner world
What being a brain gym consultant is and why we all need one
Kelsey’s health and life challenges early on that led her to embrace the mind/body connection
What it means to be highly sensitive and how to work with it
The power and meaning of emotions
How to create new neural pathways
What emotional regulation is
What Kelsey is unlearning
Click here to support Kelsey’s Kickstarter to publish her book, Arya & Everyone Else’s Feelings.