Holiday season tends to be a whirlwind of energy and emotions. I know that I have to continuously remind myself to slow down, breathe and actually enjoy...
Read MoreSummer is in full swing and yet it always seems to go by much too fast. The following recommendations are my main go-to's when it comes to enjoying the summer months...
Read MoreThese days there are hundreds of messages telling us how to be healthy. Eat this much of this type of food, work out this much and in this way, sleep this many hours.
Read MoreWhen you hear the word 'scribble' what may come to mind is a child, perhaps a toddler or preschooler, a look of focus set in their eyes and yet their marks seem haphazard...
Read MoreI have been home in Colorado for two weeks. For those of you who don't know, I was born and raised in a small mountain community. My home town, Ridgway, CO...
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