Meditation and Prayer aide in the alignment of mind, body and spirit just as much as movement, creativity and nature.
When we connect to our spirit, our inner wisdom, and to the beings of unconditional love that are with us always, then life struggles transform into grace, forgiveness and ease.


  • Our thoughts and beliefs also create our reality. 
  • The Meditations, Prayers and other Spiritual Practices I share are nonjudgmental, open and accepting. 
  • I encourage each person to connect to their own version of the divine.