The body typically needs very little to release stress and create a proper foundation for unlimited potential. Today you will learn a very simple Brain Gym® movement that will...
Read MoreDo you ever feel a little fuzzy? Like your thoughts and words aren't really lining up just so or that new physical activity isn't coming as easily as you'd like?
Read MoreOur eyes, ears, neck and shoulders all work together for us to see, hear, and move appropriately to take in any information from the outside world.
Read MoreIf you missed my last email, I am happy to report that the Inner Art Creations: West Africa Project was a success and Ballard and I are back on the ground...
Read MoreA huge part of my job is to play - to stay open, discover creative solutions, return to ease, connect to joy and love - and help my clients do the same.
Read MoreI had a client a few years back. A young boy. His biggest challenge was boundaries - emotional and physical. I’d been working with him for months...
Read MorePainting with dirt, mud, sand, and rock satisfies on a primal level. The entire process of collecting colors of earth, breaking any rocks down to a usable...
Read MoreYesterday was the first day of spring, a total solar eclipse and a new moon in pisces. And if you live in NYC, it was also a snow day! That's a lot going on in one day.
Read MoreHoliday season tends to be a whirlwind of energy and emotions. I know that I have to continuously remind myself to slow down, breathe and actually enjoy...
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