Posts tagged daily self-love practice
Healing From Anxiety: Creating lasting change (Part 2 of 2)
Healing From Anxiety: Creating lasting change (Part 2 of 2)

Healing from anxiety usually doesn’t happen overnight, but I know from my own healing journey that it is possible to create lasting change.

Whether you are experiencing intense anxiety or merely desire a life of more abundance and ease, the same practices apply.

It takes time, dedicated practice, and ever-present self-love.

Healing comes in waves so be patient with yourself.

Ask for the support you need and apply what I share in today’s Ask Kelsey - and in the links below - to make the process easier…

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Ask Kelsey, Highly Sensitive, Self-Care, TraumaKelsey Fox Bennett Boydanxious, Anxiety, healing, love, creating lasting change, healing from anxiety, transformation, daily self-love practice, forgiveness, support, boundaries, transformComment
A quick and easy self-care practice for busy moms
A quick and easy self-care practice for busy moms

Too busy for self-care? Having trouble refilling between work and family life? Then today’s Ask Kelsey video is for you.

Our question comes from an entrepreneurial mom curious about something she can do every single day that is quick and easy to help her stay connected to herself.

Entrepreneurial mom or not, anyone who is running around forgetting to put themselves at the top of the list can benefit from this question.

Watch the video below for my answer, including a simple healing tool to help you feel connected and present that only takes 2 minutes…

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Ask Kelsey, Parenting, Self-CareKelsey Fox Bennett Boydhealing tools, Brain Gym, parenting, entrepreneur, business, busy, support, daily practice, daily self-love practice, Ask Kelsey, mom, mom life, More Than Mom, self-care, joy, healing, family Comments