Healing From Anxiety: Creating lasting change (Part 2 of 2)

Healing from anxiety usually doesn’t happen overnight, but I know from my own healing journey that it is possible to create lasting change.

Whether you are experiencing intense anxiety or merely desire a life of more abundance and ease, the same practices apply.

It takes time, dedicated practice, and ever-present self-love.

Healing comes in waves so be patient with yourself.

Ask for the support you need and apply what I share in today’s Ask Kelsey - and in the links below - to make the process easier…

Ask Kelsey, Highly Sensitive, Self-Care, TraumaKelsey Fox Bennett BoydOctober 1, 2018anxious, Anxiety, healing, love, creating lasting change, healing from anxiety, transformation, daily self-love practice, forgiveness, support, boundaries, transformComment

Healing From Anxiety: Grounding in the moment (Part 1 of 2)

In today’s Ask Kelsey I speak about what to do when your fears, worries, and concerns take over. When you’re not just a little upset, but you are starting to spiral out of control.

You may not even know why. You may just feel a sense of panic and be on high alert for anything that might bring you harm, real or imagined.

From the politics in the United States to the #MeTooMovement to our own complicated personal lives, its easy for our old patterns of fear to take over.

If you find yourself steeped in anxiety, do your best to love yourself in that state.

Your state of panic is not a call for judgment and it is not a reason to beat yourself up.

If you are humming with anxious energy, it is a call for more love. (Click to tweet.)

Watch the video to learn my top tips to find your grounding in the moment as well as find notes and additional resources below…

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