Around Halloween we can’t help but brush shoulders with fear.Mostly we get to play, push our fear buttons in a safe and controlled way, maybe even embody...
Read MoreI always bring scarves with me when I visit my two year old nephew - yes, I’m a pretty fun aunt! - and we were doing our usual play, laying them out, dancing...
Read MoreHow we learn as adults is directly related to how we develop in the womb, as infants, and as toddlers. By understanding this process we can begin to notice what areas...
Read MoreHave you ever gotten lost in your head, your thoughts running in circles worrying about a job or a presentation or even a challenging conversation that you are about to...
Read MoreIt has been scientifically shown that our physical environment has a direct effect on our mental and emotional wellbeing. The practice of Feng Shui has been around for centuries...
Read MoreThe body typically needs very little to release stress and create a proper foundation for unlimited potential. Today you will learn a very simple Brain Gym® movement that will...
Read MoreOur ability to stay healthy is directly related to our stress level. The more stress we carry and the more we put ourselves in a state of burnout be it mentally or emotionally...
Read MoreWhether you have been bent over your computer, driving in your car, or carrying objects, kids or good old fashioned stress, this simple Brain Gym activity will only take...
Read MoreIs your life filled with endless to-do lists and errands? Do you ever feel disconnected from your inner joy? It's true that as we get older there are more things to manage...
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