Posts in Parenting
End of Summer Anxiety? Go From Overwhelm to Action With These 3 Steps

August has a tendency to bring a wave of anxiety.

Whether you are fresh back from vacation, prepping for the upcoming school year, navigating the last of summer events or merely attempting to digest the daily news, the sensation of overwhelm is real - and can be paralyzing. 

Summer is the season for vacation, a gift that we look forward to all year, which can make the transition back to daily life stressful (to say the least)…

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How to let go of hope that your parent will change and care about you.

Last weekend was Mother’s Day and soon enough it will be Father’s Day also. For many these days are celebratory, but for many others they highlight challenging or nonexistent parent relationships.

Today’s Ask Kelsey Question is for those who have the latter. 

It’s a big one, and the answer, or at least my answer, is not something you can do once and forever be healed. 

In essence, it’s the journey we’re all on in some form:

The journey of healing from the past, becoming our own parent, rewiring old stories that no longer serve us, choosing not to be defined by the actions or perspectives of others, and choosing new ways of being that enable us to receive more love on all levels. 

NBD (no big deal)…

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Self-Care VS. Selfish: How do we navigate cultural messages that tell us to never put ourselves first?

I know so many who have struggled with the line between self-care and selfish.

I, too, have done my own dance with it - wondering if it's safe and okay for me to be extraordinarily happy, abundantly wealthy, and continually receive more.

Or perhaps I am just a selfish bitch. (Thankfully I can't even type those words without laughing out loud!)

We live in a culture that says things like…

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A quick and easy self-care practice for busy moms

Too busy for self-care? Having trouble refilling between work and family life? Then today’s Ask Kelsey video is for you.

Our question comes from an entrepreneurial mom curious about something she can do every single day that is quick and easy to help her stay connected to herself.

Entrepreneurial mom or not, anyone who is running around forgetting to put themselves at the top of the list can benefit from this question.

Watch the video below for my answer, including a simple healing tool to help you feel connected and present that only takes 2 minutes…

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Keep your emotions in check when your child pushes you to the limits

Kids are incredible. We love them unconditionally and simultaneously they can be beyond frustrating and drive us to a point of rage where we don’t recognize ourselves. 

Today’s Ask Kelsey is about what to do when your efforts of kind reminders have failed and your blood starts to boil…

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The Spectrum of Sensitivity

A few of the participants in the most recent round of my course, Abundant Living for the Sensitive Soul, told me how surprised they were at their own sensitivity.

They had never considered themselves to be highly sensitive people, had opted into the course because they wanted to gain the tools to clear their path to abundance, but the course also helped them recognize their own sensitivity and then honor and celebrate it in order to be their best selves in the world.

Additionally, in the process of marketing the course I’ve had many people tell me that they didn’t think it was geared towards them because they weren’t sensitive at all.

This was all very interesting to me and got me thinking more about sensitivity and how people experience it...

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Are You Resisting or Receiving?

If I said something nice to you, would you resist, deny or even redirect it? Or would you be open and fully receive the gift of it?

About a month ago, I put this experiment to the test with my viewers on Facebook.

I was participating for a second time in the #itsSafetoShine #21DayVideoChallenge with my friend, Jenn Lederer. The challenge meant that I would show up via Facebook Live everyday for 21 days.  

Now, when I first did this challenge...

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