More Than Mom
More Than Mom
11 how-to videos to help you refresh, renew and process life as a mom in less than 10 minutes and 7 interviews with experts from various health and wellness fields with practical tips and techniques to achieve your goals as a mom more effectively and efficiently.
CREATE. CALM. CONNECT.
Build your healing toolbox, reduce stress and continue to support your family with greater ease and joy.
More Than Mom is an online bundle of love designed to honor and celebrate YOU - as a mom and so much more. It simply and effectively helps you transform your daily life through healing movement, writing and art.
I've designed these tools to be fun and deep, easy and transformative, because you deserve all of this and more.
In brief, More Than Mom offers 11 how-to videos to help you refresh, renew and process life as a mom in less than 10 minutes and 7 interviews with experts from various health and wellness fields with practical tips and techniques to achieve your goals as a mom more effectively and efficiently.
“I can’t tell you enough how much I loved More Than Mom. It’s absolutely amazing and so helpful! The tools have given me strength in what has been probably the hardest and most emotional period in my life. It really was wonderful and enlightening and made me feel brighter.” — Katy Trehal, CO
More Than Mom harnesses your natural creative ability and helps you utilize it fully.
More Than Mom offers quick, fun and effective tools and techniques that help you:
- Reduce stress.
- Trust your personal and parenting choices.
- Feel calm and confident amidst chaos.
- Bring more ease and joy to time spent with your kids and family.
- Support your and your kids' health and wellbeing.
Why creativity? Because you are a creative being. Not only did you help bring a child into the world, but you continually come up with solutions to everyday problems so your children can navigate life with ease. How to soothe, excite and teach your children is a daily creative endeavor and you do it with grace!
All the techniques encourage creativity and mindfulness. They allow you to express what you are feeling and move to a more relaxed and positive state. They also help you have fun while processing both the challenges and joys of being a mom.
The activities also include techniques from Brain Gym and Movement Based Learning. These are simple movements that reduce stress and encourage connections in the brain and are great not just for you, but for your kids as well.
“If you are looking for a gift for a special mom in your life or a treat for yourself, I highly recommend More Than Mom. It helped to shape and support my life when I was transitioning to a parent, to a birth doula and then back to corporate work and finding my grounding through it all.” — Stephanie Powers, NY
The delicious details of your More Than Mom bundle:
You’ll receive 11 how-to videos, each only 2-5 minutes long. The exercises take 5-10 minutes. They are short, effective and very easy to follow!
The videos are created so that you can return to them individually depending on your needs. Feel free to use your favorites to continually keep you nourished and refreshed.
More Than Mom also features audio interviews with 7 of my colleagues, full of practical tips and techniques about how to infuse your daily life with joy, and achieve all you desire for you and your family efficiently and effectively.
Each of the interviews is less than 20 minutes, and you can listen to them anytime.
In order to give fully, unconditionally, deeply and effectively, you have to be able to refill your own cup!
Have you ever had that moment when you snap at the kids or your partner even though what they've done isn't really a big deal?
Most moms and caregivers give so much of themselves they're left feeling depleted. Personal time is limited to none and with so many working moms out there whatever time isn't spent with your kids or family is then dedicated to work.
It's okay if this is you, but know this:
YOU DESERVE TO REPLENISH.
Not just because you are absolutely amazing and have earned it - because you have whether you will admit it or not!
But also because when you nourish yourself, your whole family benefits.
“Last night I was feeling very stressed.....so this morning when I went to complete [today’s activity] I moved forward with great anticipation. WOW! is what I can say. My day has been so relaxed, I was able to get so much accomplished and I didn’t get too frustrated.” — Pam Denzler, OH
If you are a mom (or grandmom) who gives 110%, wants to live and parent mindfully, and desires to replenish, More Than Mom was made for you.
YOU ARE EXQUISITE.
You are mom - but you are also woman, daughter, friend, lover, and so much more.
When you honor yourself - you honor your kids, your spouse, your parents, your friends and in essence, the world.
NOW IS YOUR TIME.