OUCH: Sometimes a painful experience is just the gift you need

I believe support and love can come to us in many forms. Sometimes it's a person we know, a stranger on the street, a workshop, a sign by the side of the road, a rainbow, an animal, a detour or even pain. 

We can choose to see all of the above as just luck or coincidence, we disregard them entirely, or we can decide to see them as gifts, as messengers offering loving reminders of who we are, what we can heal and how we can grow. 

A few weeks ago I had an experience in nature that was just too aligned and filled with meaning to ignore...

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Own your power, remain present and feel at ease: The Value of Meditation & a FREE Gift

Every single morning I meditate, move my body and write. These three practices prepare me for the day, for health and for success. Without them the world starts to pass me by. With them, I own my power, I remain present and I feel at ease. 

A huge part of my vision is to share tools with people just like you all over the world. Simple and effective tools. Fun tools. That make you feel nourished, loved, supported and capable. 

Meditation is one of my tools and I made a FREE Meditation that nourishes you from the inside out, reconnecting you to your intuition and to your source of energy, creativity and power. All in just 8 minutes...

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Phone Feng Shui: How a phone mishap turned into complete bliss

Technology can drain our time and energy if we let it. And these days our phones are our lives. Everything is on them - calendars, business, emails, contacts, games, music, movies. You name it, it’s probably on your phone!

The other day I was having issues with my iPhone and I finally decided to do a complete reboot - wipe everything from it and start completely fresh.

Although it was frustrating to have to surrender and reboot, it was actually the most brilliant thing on the planet...

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The Blessing of Going the Wrong Direction

Sometimes it’s easy to go with the flow and trust that when our plans get set aside or pushed back or changed, that it’s all for the best. But sometimes it just feels wrong.

Take heart, my friend, you’re not alone!

And I’m here to tell you that there is light around the corner, and most likely magic.

Keep going.

What may feel wrong to you may be the universe conspiring on your behalf. If you lean into it you are going to be delighted, surprised and blown away by what’s around the corner...

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A Reminder For Mom & The Mom In Us All

Today I wanted to share the story of an amazing mom who had been supporting her two sons, one in particular because of his needs, and when she came for a session, she received something unexpected that made all the difference. 

This mother came to me because she was concerned about her older son. He was 9 years old and struggling in school. His challenges included focus and attention, acting out, and sleep trouble. She was looking for additional ways to support him because although he was improving, she felt overwhelmed and anxious about managing his behavior issues...

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Want to expand? Don't forget this crucial step

More often than not, in order to expand, you must first contract. (Click to Tweet.)

This happens in healing, in business, and in love.

Removing my IUD was an opportunity to expand my life -- with it gone, I could potentially have more energy and vitality, feel healthier, have less intense periods, and overall enjoy more time doing the things I love versus constantly being pulled out of my daily life to care for my body.

The process of removal, though, and so far every period since, has been a reminder that I still need to contract. I still need to slow down, to heal, to detox, to love and forgive myself.

And the more I allow myself to contract completely, the more all of those necessary and vital steps to the expansion I desire, happen with ease.

But...

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What is your body saying? Listening with love & how to heal

Just a heads up, I’m going to be talking about birth control, IUDs and periods in this blog - and you should keep reading.

For the past 5 years I have had the copper IUD or Paraguard. After weighing my options it seemed like the best choice for me as I went fairly crazy when I attempted the pill previously.

For about 6 months everything was fine and then...

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When in doubt, love yourself more: Contemplations on rebranding

When in doubt, love yourself more. (Click to Tweet.)

Many of you have been with me from the beginning of my business and I want to thank you from the bottom of my heart for witnessing my development, for supporting my visions, and hopefully for wholeheartedly receiving my gifts along the way.

In my last blog post I mentioned the need to pause. Well, my pause has brought many revelations with self-love being the most pressing and consistent theme...

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